Help & FAQs > How often should I use Epaderm Ointment?

There is no limit on how much or how often you should use Epaderm Ointment. It is determined by your skins' dryness, lifestyle and other related factors.

A measure of Epaderm Ointment is around 4g - which is around the size of a £2 coin or a teaspoon full

The below is a guide and will vary based on body size and dryness of skin. We recommend to start with a smaller amount and build up to what is right for you and your skin.

Face, Ears, Neck 1/2 - 1 measure twice a day

Arms 1 - 2 measure twice a day

Back 1 - 2 measure twice a day

Torso 1 - 2 measure twice a day

Legs 3 - 4 measure twice a day

Hands 1/4 - 1/2 measure twice a day

For children under ten years of age we would recommend half the above amounts.